three simple steps

  • Send us an enquiry here by choosing how you want to recieve your meal prep + which plan or hybrid of plans, are best for your needs.

    + Include how many days a week you need your meals covered.

    Then, we’ll discuss your meal plan in detail. Including: allergens, dietaries, personal preferences, current daily eating habits, quantities, goals + more.

  • Once planning is complete and we have a great understanding of you and your needs, a complimentary prep day (in-person) or a delivery date is booked (meal prep delivered).

    > The session or delivery are free of charge and work exactly as a paid plan would. In-person sessions are for as many hours as prep requires, based upon the menu + in agreement with the client.

    *The complimentary prep includes a maximum of:

    1x breakfast per day w/ 3 variations

    1x lunch per day w/ 2 variations

    1x dinner per day w/ 2 variations

    2x batched beverages of choice

    *Dependant upon your needs, these are the maximum complimentary prep items covered.

    > We’ll check-in with you after the 5 days of eating to discuss how you’ve been enjoying your meals and the process. Then, you can decide to begin scheduled prep at your choosing.

  • Based on our correspondence, we’ll build and send you a menu 7 days in advance of the delivery or prep session.

    > If added on, this will include a macro/micro nutrient breakdown + menus or information for any additional services.

    > This menu is to be adjusted (if necessary), agreed upon + paid for at least 4 days before the delivery date or prep session.

    +Additional services may be added up to 4 days prior to the session or delivery.

    see some faqs here.

what about pricing?

our pricing is simple + transparent, allowing you to budget and personalise plans

The everyday and macro-based plans: you pay a grocery + a service fee only.

The grocery fee is set at $7 per meal, the service fee for the week’s meal prep is $35 (excl. additional services).

Service fee includes: client correspondence, menu planning, pre-prep, delivery and travel + labour costs. Grocery fee includes: ingredient planning, sourcing, purchasing.

_

The family plan: you pay a grocery + a service fee only, the same as the everyday + micro-based plans + a service fee of $35 per +1 you add.

So, if your current meal plan is mon-fri for breakfast and lunch.

this looks like: $7 × 2 meals = $14

$14 × 5 days = $70 + $35 service fee = $105 (for 1 person’s meal plan) + $35 for the whole week’s meal plan per additional person.

This allows for a reduced cost for mulktiple people to be on the same menu, as opposed to multiple indivisual plans. Add as many +1s as you would like, all on the same meal plan*.

*The meal prep delivery or prep session must be at the same address for all parties in the plan. Additional services remain at the same cost per service, per person.

> see how you might structure your meal plans

  • No breakfast included, we hear you.

    So, 1 lunch + 1 dinner per day covering Monday-Friday.

    $7 per meal = $14 a day

    $14 x 5 days = $70 a week

    $70 + $35 service fee = $105

    So, for $105 you can have your lunch and dinner shopped, prepared and delivered or made in your home. covering Monday through Friday, based exactly on your goals + preferences.

    + you may also want to include any additional services such as a macro/micro-breakdown, snacks or beverages.

    _

    remember,

    we cover up to 3 variations of breakfast, lunch and dinner meals per week so you won’t get bored of eating the same thing day after day.

  • Okay, you work during the day but don’t need us to cover dinner.

    So, 1 breakfast + 1 lunch per day covering Monday-Friday.

    $7 per meal = $14 a day

    $14 x 5 days = $70 a week

    $70 + $35 service fee = $105

    so, for $105 you can have your breakfast and lunch shopped, prepared and delivered or made in your home. covering Monday through Friday, based exactly on your goals + preferences.

    + you may also want to include any additional services such as a macro/micro-breakdown, snacks or beverages.

    _

    remember,

    we cover up to 3 variations of breakfast, lunch and dinner meals per week so you won’t get bored of eating the same thing day after day.

  • We get it, you’re out hustling.

    So, 1 breakfast + 1 lunch + 1 dinner per day covering Monday-Friday.

    $7 per meal = $21 a day

    $21 x 5 days = $105 a week

    $105 + $35 service fee = $140

    so, for $140 you can have your breakfast, lunch and dinner shopped, prepared and delivered or made in your home. covering Monday through Friday, based exactly on your goals + preferences.

    + you may also want to include any additional services such as a macro/micro-breakdown, snacks or beverages.

    _

    remember,

    we cover up to 3 variations of breakfast, lunch and dinner meals per week so you won’t get bored of eating the same thing day after day.

  • Got it! We’ll cover just Saturday and Sunday.

    so, 1 breakfast + 1 lunch + 1 dinner per day covering Saturday-Sunday.

    $7 per meal = $21 a day

    $21 × 2 days = $42 a week

    $42 + $35 service fee = $77

    so, for $77 you can have your breakfast, lunch + dinner shopped, prepared and delivered or made in your home. covering Saturday and Sunday, based exactly on your goals + preferences.

    + you may also want to include any additional services such as a macro/micro-breakdown, snacks or beverages.

    _

    remember,

    we cover up to 3 variations of breakfast, lunch and dinner meals per week so you won’t get bored of eating the same thing day after day.

  • Cool, staying on track when busy is a non-negotiable.

    Along with the meal plan, add on a complete macro+micronutrient & caloric breakdown to your plan.

    Adjust the plan to fit within those requiremnets or simply request a breakdown of your meals with no meal restrictions.

    The cost for this service is set at $20 per week.

  • Ah yes, we can also arrange additional services to be done standalone.

    The price allocated next to each service in the services menu is the set price of the service. Additional costs may be discussed and added based upon further requirements.

    This may include: difficult to source ingredients and the retail cost of the groceries (grocery shopping service). The retail of supplements (supplement sourcing) etc.,

    + Additional services carry set additional costs - get in contact for any questions, concerns or adjustments here. These services must be added + payment processed up to 4 days prior to the prep session.

+ meal plans may look something like this

per week, a maximum of 3 variations per meal are available

  • up to 3 breakfast variations, such as:

    apple pie greek yoghurt pot w/ toasted granola

    shakshuka eggs w/ bread

    almond butter oats w/ bircher muesli,
    chia pudding + spiced banana compote

  • up to 3 lunch variations, such as:

    roasted chicken thighs w/ romesco, toasted almonds + garlic rice

    pastrami baguette w/ cheese, onion jam, pickled red onions, butter lettuce dijon aioli + fresh herbs

    herb crusted salmon, roasted veg + herby mash

  • up to 3 dinner variations, such as:

    marinated lamb skewers, tahini dressed mediterranean salad + baked potatoes

    beef smash burger, onion+fennel jam w/ pickles + bright salad.

    parcel baked cod, lemon orzo + greens

  • up to 3 snack variations, such as:

    moroccan eggplant dip + salty crispbread + veggies

    seasonal fruits

    buffalo cauliflower bites

  • up to 3 beverage variations such as:

    maple cold brew + spiced maple milk

    hibiscus + raspberry lemonade

    passionfruit jasmine iced tea

the everyday

  • Meals are based around nutrient density. These meals are strictly whole-food based and high in naturaly occuring vitamin and minerals.

    You may also provide us with your prefered caloric intake (not macro-breakdown) for us to adhere to.

  • Provide us with your desired weight-cutting caloric intake (not your maintenance weight) and your preferred macronutrient breakdown per day.

    This will include gram and/or percentage numbers of daily protein, carbohydrate and fat consumption.

    You may provide us with the exact meal plan for us to prepare, repeat meals you would like added into the prep, or give us freedom to build weekly prep plans around your caloric + macro requirements.

  • Provide us with your desired bulking caloric intake (not your maintenance weight) and your preferred macronutrient breakdown per day.

    This will include gram and/or percentage numbers of daily protein, carbohydrate and fat consumption.

    You may provide us with the exact meal plan for us to prepare, repeat meals you would like added into the prep, or give us freedom to build weekly prep plans around your caloric + macro requirements.

  • These meals are structured around maximising protein intake while maintaing weight. Ingredients used are mainly whole-food based and high in natural proteins.

    You may provide us with your maintenance caloric intake (not the entire macro-breakdown) and/or daily protein gram/percentage for us to adhere to.

macro-based

  • your regular meal plan x2 (or more)

    the macro/micronutrient + caloric breakdown of meals within the plan must be the same for all parties.

    So, if you and your partner or friend are both aiming to lose weight, get in more protein, begin clean bulking etc., we’ll put you on a family plan.

  • pricing + meal menus work the same as regular plans.

    simply explain how many people you wish to prep for and we x that by the grocery cost + the $35 service fee.

    For example: if you need dinners done for mon-wed, we’ll prepare a marry-me chicken bake, thai green prawn curry, onion jam burgers + salad to cover all 3 days x4 people in the household.

    So, $7 grocery cost × 4 people = $28 grocery fee per day

    $28 × 3 days = $84 grocery fee for 3 days

    $84 grocery fee + $35 service fee = $119 for 3 dinners, for 4 people without having to do a thing.

family