the service + additionals menu
we can help you with keeping an organised space + staying on track
all services may be added to your existing plan menu up to 4-days in advance of the prep session, delivery or service date
+ services can be booked alone or bundled without a meal prep plan. priced at the below cost of the service per hour + a $50 service fee.
food + bev prep
$+20 p
/
week
micro+macro breakdown
a complete macronutrient breakdown, a summary of the micronutrient density of each meal + caloric density of each meal. This is sent with the meal plan menu 7 days prior to the prep session or delivery date.
$+20 p
/
week
$+7 p
/
snack meal
snacks
prepare snacks + nibbles for the week. add to your meal plan repeatedly or as a one-off.
$+7 p
/
snack meal
$+2 p
/
bev
beverages
bev prep may include cold brew/specialty coffees, iced teas, infused teas, hollistic/nutritive shots + more.
$+2 p
/
bev
$+2 p
/
smoothie
smoothie prep
smoothie ingredient prep, labelled and portioned. frozen for ease of use.
$+2 p
/
smoothie
$+30 p
/
stock
bases+stocks
making, portioning + freezing of soups and stock bases for ease of use. *This price covers 4 portions of bases/stock.
$+30 p
/
stock
$+7 p
/
meal
baby food
baby food prep from scratch, focusing on whole-foods and allergen/dietary restrictions
$+7 p
/
meal
$+20 p
/
service
supplement sourcing
purchasing of supplements, hollistic medicines, vitamins + more. optional addition of daily tablets or daily powders prep etc.
$+20 p
/
service
$+7 p
/
prep item
ingredient prep only
prep for the household's refrigerated+frozen ingredients. such as: ingredient grating, chopping, marinades, sauces + condiments + overall mis-en-place.
$+7 p
/
prep item
for the household
$+30 p
/
service
grocery shopping only
we do your your weekly grocery shop. provide us with a list + preferred shopping venues (optional). we'll shop+ deliver to your door. *Pricing includes only the service fee, not inclusive of the actual groceries purchased.
$+30 p
/
service
$+40 p
/
service
grocery shopping + re-stock
the standard grocery shopping service + re-stock the fridge, freezer and pantry. *Pricing includes only the service/labour costs, not inclusive of the actual groceries purchased.
$+40 p
/
service
$+40 p
/
hr
pantry organisation
we'll do the organising of your pantry space including a clean-out, scrub down and labelling of dry-goods.
$+40 p
/
hr